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Monday, August 31, 2009

Techniques to be assertive

" The most powerful assertiveness technique is to repeat your command with the confidence that the child will soon yield." - John Gray.

Let us consider situations where you along with your friend or a family member decide to go out together.

It may so happen that often, the other person might be putting pressure on you to get ready much before time, while you would prefer continuing with what you are doing and get ready only when it's actually time to do so. So, how do you be assertive in such situations?

The following is an example of what you might possible say: "Hey, Geetha, I find that whenever we are preparing to go somewhere, you start pressurizing me to finish dressing as soon as you're ready, even if it's not yet time for us to leave. I know that you get anxious when you're all ready to go and i'm not,but when you do that, i get all stressed up and take even more time. By the time we get out of home, we are angry at each othr and not much in the mood to have a good time, we are angry at each other and not much in the mood to have a good time. From now on, let's be sure we know what time we want to leave, and if you're ready before i am, will you please just go to another room and read the paper or watch TV? From now on, if you pressurize me bfore it's time to leave and start asking me to hurry up, I'm just going to remind you of the time, ask you to go to another room, and close the until i'm ready. I know this is going to be difficult at first, But i am sure we will enjoy our time out a lot more in the long run."

So, now, let's look at the techniques involved in being assertive:

1.There are three steps in every assertive behavior/communication:

a.Empathy/validation:You have to say something that indicates to the other person that you understand his or her feelings. This shows them that you're not trying to start a fight, and it helps to avoid them from getting angry.In the previous example we considered, the words that convey this empathy are:
" I know that you get anxious when you're all ready to go and I'm not ."

b.State the problem in very clear terms: You need to describe and explain your difficulty/dissatisfaction and tell why you need something to change. The sentence from the previous example that does this is:"but when you do that, I get all stressed up and take even more time. By the time we get out of home, we are angry at each other and not much in the mood to have a good time."

c.State what you want:This is a specific request for a specific change in the other person's behavior. For example, "From now on, let's be sure we know what time we want to leave, and if you are ready before I am, will you please just go to another room and read the paper or watch TV?"

In order to be effectively assertive, you need to

a.Use assertive body language

b.Face the other person, stand or sit straight.

c.Avoid using dismissive gestures.

d.Be sure you have a pleasant, but serious facial expression.

e.keep your voice calm and soft.

f.Use "I" statement that is keep the focus on the problem you have, not on accusing or blaming the other person.

g. Use facts, not judgements.

h. Express ownership of your thoughts,feeling and opinions.

i.Make clear,direct,requests.

Example: "Will You Please .....?"

instead of "would you mind....?"or "Why don't you....?"

Thursday, August 27, 2009

JOBS in MAHAJENCO -Required 966 Engineers

Mahajenco Requires 966 Engineers:
Mahajenco is asking for applications from eligible candidates for 966 engineers vacancy.

Posts Information:1.Executive Engineer:12posts 2. Deputy Executive Engineer:13 posts
3.Assistant Engineers:19 posts 4. Junior Engineers:796 posts 5.Junior Engineers(Civil):16 posts 6.Sub Engineer:90 posts 7.Sub Engineers(Civil): 20

Application Procedure:They should send there application to the prescribed address:
Post Box No:27662, Malad(East)
Mumbai-400097

Last date for sending there application is September 30.

To know for more information for selection procedure,eligibility check website www.mahagenco.co.in

Required Lab technicians and Lab attendants for OSMANIA MEDICAL COLLEGE

JOBS FOR LABTECHNICIANS AND LAB ATTENDANTS:
OSMANIA MEDICAL COLLEGE asking for applications from eligible candidates for the post
of lab technicians (12 posts)and Lab attendants(15 posts).

Eligiblily:for the post of labtechnician they should be passed in Intermediate , they should have labtechnician course certificate and after completion of SSC they should have one certificate or They should have completed there B.Sc Graduation with Medical Technology as an optional,PG diploma in Clinical Biochemistry.
For the post of LAB ATTENDANTS:They should have passed in SSC and a certificate of lab attendant course.

AGE:By July1st they should be between 18-39.

Application Procedure:The application given in the advertisement should be completed and send.For other information check 26th August Newspaper.

Address:Principal,osmania Medical College,Hyderabad.Last date is August 28.

JOBS VACANCY IN LIC-LIFE INSURANCE CORPORATION OF INDIA

LIC requires 100 MARKETING EXECUTIVES:
It requires 100 senior marketing executives posts and asking for application from applicable persons.This post will be on contract basis for 3years based on the performance and capablility it will be renuwal for every 3years and this process is done for 3times.
POSTS: General:51, SC-15, ST-7, OBC-27
SELECTION: Group discussion, Interview.
ELIGIBILITY: Degree or Post graduation from any recognized University.Computer Knowledge is compulsory.Certified Financial Analyst/Company Secretary/MBA having degrees will be given importance.The person should have atleast 3years Experience in Marketing.
AGE: By August1 the person age should be between 24-40years.
APPLICATION PROCEDURE: The application given in the advertisement should be typed and complete it.A DD of Rs300 should be taken in the name of LIFE INSURANCE CORPORATION OF INDIA and it should be taken in the behalf of MUMBAI and for the application and other information check 22nd employment news paper.
Last date for application submission is:September 12.

Saturday, August 22, 2009

Jobs In Indian Airforce

Looking for government jobs. Well i found this jobs in indian airforce while browsing through freshersworld. hope this is useful .

Jobs in Indian Airforce



All the best

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